Monday, January 26, 2009

10 REASONS WHY YOU SHOULD FALL IN LOVE

All The Good Reasons:

“The greatest thing you’ll ever learn is just to love and be loved in return.”

Yes, there is nothing in this world that feels better than being in love. It is the most amazing feeling that you will ever have. If what this quote says is not enough reason for you, here’s ten more.

10. It makes you better-looking.

This is not a joke. Believe it or not, falling in love can really make you look a lot better. If you’re the type of person who doesn’t care about physical appearance, fall in love and see how you will change. When you’re in love, you will always try to look your very best not just to impress the one you love but also to feel good about yourself. You feel conscious about your outfit, your hair and your movements.

Even when you don’t exert any effort in improving your appearance, love really brings something magical to its victims. When people are in love, they smile a lot. There is a certain glowing aura that people in love emit that radiates happiness.

9. It makes you nicer.

How can you be mean to people around you when there is someone who makes every minute of your life ecstatic? When people are in love, they tend to focus on their feelings for that lucky person and not pay much attention to other things, much less the things that make our blood reach the boiling point. And because there is someone who makes us smile every time, it is hard to frown and make other people’s lives miserable. We tend to forget our bitter past and our plans of revenge for the future because what matters is the present.

8. It makes you richer.

It doesn’t mean that you should marry Donald Trump or some other billionaire.

(But why not?) Even if you fall in love with an average guy, you have more chances of getting rich. This is because you are more inspired to work and you have another reason to work hard. Intentionally or unintentionally, you will find yourself doing your job a little less exhausting because the feeling of going home to someone you love keeps you through the day in such a way that you don’t realize how much work you have done. This is true. Studies have shown that individuals in long-term committed relationships earn more than those who stay single. So if you want to get rich, fall in love.

7. It makes you healthier.

When you’re in love, you care about yourself.

It’s not just physical appearance, it’s your overall well-being including your health. If you used to ignore that migraine you’ve been enduring for years, when you’re in love, there is a high chance that you will call your doctor for an appointment and schedule a check-up. You might even undergo tests that you have been putting off for the longest time. When you’re in love, there is an intense urge to care for your health because you want to live long - because you have good reason to. You want to live long not just for yourself but also for that special someone.

6. It makes you mushier.

There’s nothing wrong with being mushy. It only means that you are sentimental and emotional. It also means that you care about how other people feel, especially the person you are in love with. If you have always thought that the lines uttered in those romantic movies are stupid, you will be surprised to find yourself in one, saying those mushy lines. It is alright. There is nothing unmanly about expressing how you feel and letting your significant other know how important he or she is to you. Being mushy is not a crime.

5. It makes you stronger.

Although it can also make you weaker in certain ways, falling in love makes you stronger both physically and emotionally. People in love want to try to be strong for themselves and those they care for.They will do and endure anything to protect the person they love and give them what he or she wants. When you are sick, you want to get better fast so you can enjoy more time with him or her. People in love become stronger so that they can catch their loved ones when they fall and lift them when their down.

Being strong can also be interpreted in another way. Some people can take all the pain that love brings just so they don’t lose the ones they love. Even when they are hurt by factors ranging from differences to family, they choose to stay in the relationship because they are strong enough and they know that it will pass. Love is not easy to let go. If we can keep it, we will. Love is like that. It’s pleasure and pain rolled into one and it takes a lot of strength. Love is not for the weak-hearted.

4. It makes you wiser.

Being in a relationship is not all about sunshines and rainbows. There are bad, depressing moments, too. Although it is not a good reason to fall in love, it is not a reason not to, either. In fact, mistakes are essential in love. Each mistake teaches you something important. Every time you make a mistake, you learn. And every time you learn, you become wiser. This enables you not to make the same mistakes again. Being wise means growing up. And it takes adults to be in a relationship.

3. It makes you more responsible.

If your life is in disarray, you will set everything straight when you’re in love. You will find a good job because you think of your future together. You will take good care of your finances. You will fix your relationship with your family. You will forget about your unfinished business with your exes. You will even clean your room, which you haven’t done since you hit puberty. When you’re in love, your life develops a sense of direction.

2. It makes you more creative.

When you’re in love, you think of new ways to take your loved one’s breath away.
You cannot do things over and over again or you will both get tired. You will be forced to come up with new, refreshing ways of saying “I love you,” of celebrating anniversaries, of letting him or her know how you feel. In some cases, people find themselves learning or trying to do things new to them like writing songs or baking. The funny part is, you don’t complain because you enjoy doing it. It’s weird, but you really do.

Another way of being creative is when he or she asks you where you have been last night. Yeah, that will really squeeze all the creative juices out of you.

1. It makes you happier.

When you’re in love, you will never find yourself alone. You already have a partner to do things with and it’s not just sex. Yes, sex makes people happy but it’s more than that.
Simple activities can become fantastic when you do them with someone, especially with the one you truly treasure. These things will make you happy and it will show big time. You’ll be surprised that you will see yourself smiling and laughing all the time. You think about him or her, you smile. You see him or her walking, you smile. You see him or her trip on her toe, you smile. When you’re in love, you always think positively.

You can think of a million reasons not to, but if you can find good reason to fall in love, do yourself a favor and don’t suppress the feeling. Falling in love makes you a better person.

The truth is, you don’t need a reason to fall in love. In fact, when you’re in love you don’t ask yourself why you love someone because you will never find an answer that will suffice. You just fall. Why you love someone doesn’t matter. What matters is that you do. Reason has nothing to do with love, and that is one of the greatest things you will ever learn.

Thursday, January 15, 2009

KNOW ME FROM WITHIN

A NARRATIVE SECTION FOR
Maribeth M Manalastas

INTEREST IN JOB CONTENT(Those tasks you want to perform)

Maribeth is motivated to manage people and their activities. Such management can be exercised with a variety of talents Maribeth may possess and for a variety of reasons. The primary reasons may be: 1) to exercise executive, managerial, or supervisory responsibility and authority, 2) to have the management position, role and recognition, 3) to not be in a subordinate, supervised position or role. Because emphasis is on the management of people, this is seen by Maribeth as a service role where the managing is in the interest of those being managed. Whether Maribeth is motivated and equipped to manage on a "take charge" or "given charge" basis (an important difference) can be determined by the motivational strength and involvement of other related traits.

Maribeth prefers to associate with others socially, organizationally, and recreationally.

Maribeth is conscious of existence, meaning, purpose, potential and destiny of humankind, people

Motivational levels are highest for Maribeth when in the limelight where recognition is earned, deserved, or given.

Maribeth is motivated to work on projects that are planned, scheduled, and completed. This indicates a preference

Maribeth's preferences can include routine, organized, and methodical procedures, but this is not a need or dependency.

Maribeth enjoys social or vocational interaction with others but is not dependent on direct contact and association.

Maribeth is generally not interested in or motivated by scientific research of a technical nature or in technical system

Maribeth's preferences are oriented toward fact, reality, and tangible processes. Perceptions, thinking, and expression

Maribeth is motivated very little by physically working with things and objects as a primary or important part of work

TEMPERAMENT FOR THE JOB(How you prefer to perform tasks)
Maribeth is strongly motivated to be organizationally active with others. Maribeth senses and accepts a certain degree of self-assumed responsibility for the good, growth, and gain of others.

Maribeth is most likely benevolent, voluntarily giving of self to help others, especially regarding current pain, hurts

Maribeth prefers and needs change and variety. Change is motivating, stimulating, and energizing. Maribeth looks for new

Maribeth willingly accepts responsibility for exercising motivated talents. These may include leadership and/or management

Maribeth accepts and exercises responsibility for organizational management but may not necessarily seek out that role

Maribeth indicates a moderate preference to work under the competent leadership of others, closely with peers

Maribeth is motivated to influence and convince others as part of social, organizational, vocational, or recreational activity

Most likely, Maribeth is logical and analytical and is motivated to make sense of perceptions by identifying things

Maribeth has good ability to remember, find, and use exact detail.

Maribeth highly prefers a given, known, managed, and supported organizational position and role

Maribeth does not prefer being tied to or tied down by timed, repetitious sensory/physical activity.

Perception, thinking, logic, decisions, and actions of Maribeth are more than likely based in fact.

APTITUDE FOR THE JOB(Expression of performing tasks)
Maribeth's preferences and motivations are derived from understanding the deeper or 'real' meaning of ideas and words and uses them effectively in written or oral communication. Literary in this factor means intentional search for ideas expressed by the minds of others for one's own use, assimilation, learning, etc. The source can be books, other publications, historical documents, research information, drama, movies, television, the "information highway" or internet, etc. Emphasis is on communication: picking up information from minds of others or communication aimed toward the minds of others. Journalism and writing are major activities. Literary activity is not exclusively intellectual, academic, or cultural. It may be an end in itself as in a bookworm for instance. And literary activity is not always accompanied by communicative activity, written or oral. On the other hand, communicative activity need not be literary in the classic sense. And one need not be persuasive to be communicative, but it helps. When the trait is highly motivated, as it is here, it suggests both literary and communicative abilities that are or could become a usable skill or a developed talent. By now you can see that only a review of all traits will clearly show the specific content of Maribeth's literary and/or communicative preferences and motivations.

Although Maribeth does not specifically prefer mathematics, motivation is not swayed one way or the other .

Maribeth is aware of details for their own sake, and sees the linkage and relationship associating that detail .

Intellectual and/or analytical work, most likely represent somewhat important types of mental activities.

Maribeth's preferences and motivations most likely revolve around an adequate ability to see, retain, and recall detail.

Maribeth's preferences do not deter from seeing the big picture and handle things in that larger context.

Maribeth has clear preferences that do not include handling minute manipulation of detail for extended periods of time.

Maribeth has few artistic preferences, and where preferences are lowest, artistic talent has probably not been developed .

More than likely, Maribeth does not have highly developed, consistently reliable sensory/physical motivations.

Maribeth is not motivated for what is called `workbench' activity .

The motivations and preferences influencing Maribeth's mind tend to not be oriented toward placing importance or emphasis.

PEOPLE(How you relate to people, in priority order)
Maribeth feels both privilege and responsibility to use communication (including persuasion) to voluntarily provide beneficial information to others. This includes strongly motivated benevolent and literary traits. Self-satisfaction comes almost exclusively from the subjective realization that the information, voluntarily given, has been helpful to other persons. Maribeth is further motivated to learn and understand the other person(s) needs wishes and listening preferences. Non-persuasive service communication can become persuasive and persistent when expressed in the interest of someone needing Maribeth to stand up for them.

Maribeth's personal motivations support the willing acceptance of responsibility for planning, assigning, and supervising.

"Mentor: a trusted counselor or guide." Maribeth is interested in and consciously prefers to consider the existence.

Philosophical, literary, scientific, managerial and/or persuasive traits may be involved in Maribeth's motivation.

Highly motivated persuasion means that Maribeth intends to assertively, even aggressively, make direct personal contact .

Maribeth is moderately motivated by being "on stage" in order to pleasantly influence others toward a particular viewpoint.

Maribeth is empathetically and sympathetically aware of the hurts, needs, problems, and wishes of others .

Maribeth has motivation and, more than likely, the natural talent for assertively negotiating or an adequate motivation.

THINGS(How you relate to things, in priority order)
Maribeth's motivational level supports the ability (either existing or because of pending training) to be perceptive and alert relative to monitoring operational processes by use of technical recording instruments. This includes remaining interested, alert and responsible throughout steady operational shifts. This activity could appropriately be called operational/clerical because it means monitoring what is going on.

Maribeth is most likely not motivated to engage in activities requiring close, constant attention to precise standards.

Maribeth's motivations are not compatible with assembly line activity where one is locked into operational processes.

Engineering activities, regarding mechanics, systems, etc., do not fit Maribeth's vocational interests.

Manual labor is not an activity where Maribeth is in any way motivated. Routine, elementary, sensory/physical activity .

"Being stuck to a machine all day" is not Maribeth's definition for a satisfying vocation, occupation, or job.

For one or more of a variety of possible reasons, Maribeth does not prefer working with heavy equipment operation.

Maribeth is not motivated toward processing activities, no matter what is being processed or who is doing the processing.

DATA(How you relate to data, in priority order)
Maribeth is strongly motivated to coordinate: to take actions, to manipulate that which is at hand in order to "get the show on the road." Because of the strong motivational levels for this, it is very important to determine whether Maribeth has first seen the big picture, pulled in important pieces of the picture, made plans, and developed strategies before taking action. If "Coordination" is the top priority, it becomes a "General Patton Syndrome" which is to begin the charge, then identify the objective, and hope that someone follows with the supplies. If there are equal motivational levels in this trait as in other mental traits, it still means enthusiasm and drive to take action, but it is balanced with other related functions. This trait represents preferences that are goal oriented!

Maribeth's motivational levels support being conscious of the importance of information and evidence .

Maribeth is motivated to a degree for handling and solving routine, factual, mathematical problems.

Copy activity involves detail and routine, which is preferred by Maribeth and includes reproducing images, information.

Maribeth prefers an emphasis on utility when called upon to recognize and identify or classify important factors .

Maribeth has analytical, research, and innovative preferences. Establishing an objective for new breakthroughs, innovations.

Maribeth's mental preferences are a factual, realistic, logical handling of that which is directly related to knowledge .

REASONING(How you relate to reasoning, in priority order)
Maribeth is motivated and perhaps even mentally equipped for troubleshooting: to recognize or otherwise identify problems or developing problems in familiar operational or procedural areas; to tackle problems with intent to solve the problems and restore function to former levels or better. (NOTE: This requires onsite familiarity with those operations, a sense or suspicion of where things might or could break down, and savvy about ways to fix the problem).

The preferences in Maribeth's mind tend to be oriented toward systems engineering: identifying, analyzing, and solving .

Depending on the situation, Maribeth generally prefers simple, routine tasks in a familiar environment.

Given the vocational task, Maribeth's motivational level is adequate to participate where understanding of operational activity.

Maribeth's mental preferences include holistic and conceptual thinking, awareness of the essential meaning of things.

For Maribeth, natural preferences can comfortably adapt to get into the "swing of things" and "go with the flow.

MATHEMATICAL CAPACITY(How you relate to the applied usage of math)
Maribeth has a moderate motivation where business math related to commercial calculations and transactions are called for. This means there exists a natural ability to be competent and accurate with addition, subtraction, multiplication and division. (NOTE: Where the ability does not already naturally exist for Maribeth, in this instance, motivational levels support training, most likely).

Maribeth's preferences tend to be methodically curious, exploratory, analytical and systematic, with math.

Maribeth is motivated and probably equipped to work with, use, and apply math at management levels for tracking, analyzing.

Maribeth is naturally motivated when called upon to be aware of and attentive to detail in perception, recording.

Maribeth's motivation for considering numbers probably supports a natural ability to: add, subtract, multiply, and divide.

Maribeth prefers to consider math extending more toward theory, abstract concepts, experimental applications, etc.

LANGUAGE CAPACITY(How you relate to the usage of language)
Maribeth is motivated to describe, explain, teach, illustrate, and interpret. This is a journalistic trait dedicated to inform people. Social, leadership, influential, technical, service, and functional traits are involved as well. Therefore, it is necessary to review all worker traits to more closely identify Maribeth's preferences relative to this trait.

Maribeth has creative writing and communicating preferences that are important vocational motivators.

When given the task of reading elementary statements or instructions, Maribeth possesses adequate motivation to do so.

Maribeth's vocational preferences include such activities as gathering, processing, recording, transmitting, filing.

MARIBETH..............


--- Is not very enthusiastic rather are gloomy or pessimistic in attitude towards life.

--- Is active and basically impatient due to which she act impulsively without much consideration.
--- May also be prejudiced.
--- Is a committed person, that is, she demonstrate dedication and perseverance in work.
--- Is permissive, handle money and events of life munificently.
---Is cautious, such that she think several times before taking an action or starting a new venture.
---Want the world to see the best of her. And hence she try to project the same.
---Is active person who is a quick thinker and efficient. But, she also tend to be restless and impatient.
--- Is a reserved person who has a conservative and orthodox thinking.
--- Is not very ambitious and hence, do not keep her goals very high.
---Handle criticism with her cool temperament and dignity.
---Have reasonable keenness in the task she undertake.
---Like to remain secluded and do not enjoy limelight.
--- Is least concerned about gratifying the world and rather look forward to her own contentment through the completion of her task.
--- Believe in exacting and being accurate.
--- Is an extrovert and hence, like to socialize with the people.
--- Use her agile hands very often and are nimble in doing mechanical work.
--- Have a very sharp mind and utilize it in a brilliant manner.
--- Lack vital strength of mind and will to accomplish her work.
---Is an ego driven person and also have a broad perspective.
---Like to stand out in the crowd and leave an impression.







Monday, January 12, 2009

WANDER IN THE NEW 7 WONDERS OF NATURE

As I am reading a newspaper, one article caught my attention. It was about a long term voting in the internet for the new 7 wonders of nature which was started in the year 2007. One of the nominees there is our country, the Philippines.
The first phase of voting ends last December 31, 2008. And being a nature's lover as I was, it interested me so much so I browsed on the net. Here's what I got.

Welcome to the second phase of the Official New7Wonders of Nature campaign !

261 will vie with more than 200 other spectacular places in the next phase of the global
competition for the New 7 Wonders of Nature. These include some of the most famous mountain
peaks, lakes, and other attractions. Qualified national and multinational nominees are
now competing to make it to the top 77.
Votes can be cast until July 7. Registration on the Web site aims to prevent people from voting twice. The seven winners will then be chosen in another round of public voting lasting until 2011, this time by Internet, telephone and text messages.

The list of nominees supported by the official committee which, I, myself chose:
AFRICA
Table Mountain
SOUTH AFRICA
Table Mountain is a flat-topped mountain forming a prominent landmark. It is next to the city of Cape Town in South Africa. Table Mountain is a important tourist attraction, with many visitors using the cableway to take a ride to the top. The mountain forms part of the Table Mountain National Park.


ASIA
Al-hasa Oasis
SAUDI ARABIA
The Al-Hasa oasis is the largest oasis in the Kingdom of Saudi Arabia.In ancient times, Al-Hasa was at the center of the trade routes which traders followed between the east of the Arabian peninsula and India, Persia and the Far East.The Oasis has a dry, tropical climate, with a five-month summer and a relatively cold winter. It enjoys the benefits of copious reserves of underground water.


Jeju Island
KOREA (SOUTH)
Jejudo is a volcanic island, 130 km from the southern coast of Korea. The largest island and smallest province in Korea, the island has a surface area of 1,846 km2.A central feature of Jeju is Hallasan, the tallest mountain in South Korea and a dormant volcano, which rises 1,950 m above sea level. 360 satellite volcanoes are around the main volcano.


Maldives, Archipelago
MALDIVES
The Maldive Islands make up an island nation consisting of 26 atolls in the Indian Ocean. They are located south of India’s Lakshadweep islands, about 700 kilometers south-west of Sri Lanka. The Maldives encompass 1,192 small islands, roughly two hundred of which are inhabited.


Jeita Grotto
LEBANON
Jeita Grotto is a compound of crystallized caves in Lebanon located 20 km north of Beirut in the Valley of Nahr al-Kalb (Dog River). This grotto is made up of two limestone caves, upper galleries and a lower cave through which a 6230 m long river runs. Geologically, the caves provide a tunnel or escape route for the underground river. In this cave and galleries, the action of water in the limestone has created cathedral-like vaults full of various sizes, colors and shapes of stalactites and stalagmites, majestic curtains and fantastic rock formations. The total length of the cave is more than 9000 m and there is one among the biggest stalactites in the world hanging 8,20 m. The grotto accommodates a huge hall with a distance of 108 m from the ceiling till the water level.



Komodo National Park
INDONESIA
Indonesia’s Komodo National Park includes the three larger islands Komodo, Rinca and Padar, as well as numerous smaller ones, for a total area of 1,817 square kilometers (603 square kilometers of it land). The national park was founded in 1980 to protect the Komodo dragon. Later, it was also dedicated to protecting other species, including marine animals. The islands of the national park are of volcanic origin.



Puerto Princesa Subterranean River
PHILIPPINES
The Puerto Princesa Subterranean River National Park is located about 50 km north of the city of Puerto Princesa, Palawan, Philippines. It features a limestone karst mountain landscape with an 8.2 km. navigable underground river. A distinguishing feature of the river is that it winds through a cave before flowing directly into the South China Sea. It includes major formations of stalactites and stalagmites, and several large chambers. The lower portion of the river is subject to tidal influences. The underground river is reputed to be the world's longest. At the mouth of the cave, a clear lagoon is framed by ancient trees growing right to the water's edge. Monkeys, large monitor lizards, and squirrels find their niche on the beach near the cave.


Sinharaja Rainforest

SRI LANKA
Sinharaja Forest Reserve is a national park in Sri Lanka. The densely forested reserve, home to an incredible number of different trees and animal species, including amphibians, reptiles, birds, mammals and insects, is 21 kilometers from east to west and 7 kilometers from north to south. The hilly virgin rainforest was saved from the worst of commercial logging by its inaccessibility.


Cox's Bazar, Beach
BANGLADESH
Cox's Bazar is known for its wide sandy beach which is claimed to be the world's longest natural sandy sea beach. It is an unbroken 125 km sandy sea beach with a gentle slop. Since the rise and fall of the tide here is not great, it is a good place for sea bathing.


Ha Long Bay
VIET NAM
Ha Long Bay is located in Quáng Ninh province, Vietnam. The bay features thousands of limestone karsts and isles in various sizes and shapes. The bay has a 120 kilometre long coastline and is approximately 1,553 square kilometres in size with 1969 islets. Several of the islands are hollow, with enormous caves, other support floating villages of fishermen, who ply the shallow waters for 200 species of fish and 450 different kinds of mollusks. Another specific feature of Halong Bay is the abundance of lakes inside the limestone islands, for example, Dau Be island has six enclosed lakes. All these island lakes occupy drowned dolines within fengcong karst.


EUROPE
Mount Olympus
GREECE
Mount Olympus is the highest mountain in Greece at 2,919 m high. Since its base is located at sea level, it is one of the highest mountains in Europe, in real absolute altitude from base to top. It is situated in mainland Greece and is noted for its very rich flora with several endemic species. In the Greek mythology, Mount Olympus is the home of the Olympians, the principal gods in the Greek pantheon.


Davolja Varos, Rock Formation
SERBIA
Davolja Varos (the name means "devil's town") is a group of earth pyramids in the Radan Mountains in the southern region of Serbia.


BELGIUM
The Caves of Han-sur-Lesse are on the outskirts of the village of the same name. These caves are the result of the underground erosion of a limestone hill by the river Lesse. The river forces its way under the hill over a distance of over one kilometer. The caves have a constant temperature of 13°C and a high level of humidity. Access is only possible via a vintage streetcar, a remnant of the country's once extensive tramway system.


Vrelo Cave
MACEDONIA (FYROM)
Vrelo Cave is located in the Canyon of Matka on the right bank of Treska River near the Macedonian capital of Skopje. Vrelo is a system of two caves, one above and one underneath the water, and a lake. Highlight of the top cave is a three meter high stalagmite, called the „Pine Cone". The actual depth of the submerged cave has not yet been determined, it seems to lie well over 500 m, therefore some consider Vrelo Cave to be Europe’s deepest underwater cave.


Vesuvius, Volcano
ITALY
Mount Vesuvius is a volcano east of Naples, Italy. It is the only volcano on the European mainland to have erupted within the last hundred years, although it is not currently erupting. Vesuvius is best known for its eruption in AD 79 that led to the destruction of the Roman cities of Pompeii and Herculaneum. It has erupted many times since and is today regarded as one of the most dangerous volcanoes in the world.


Thy National Park
DENMARK
The Thy National Park covers an area of 24.3 hectares and stretches from Hanstholm to Agger Tange, along the West Jutland coast. This stretch of coastline with its dunes, sand heaths, dune plantations and lakes is also famed for the natural phenomenon of the 10-12 million migratory birds that gather to rest and feed there en route to and from their breeding grounds twice a year, for the spring migration in April and May and the autumn migration in September and October.


Askania-Nova
UKRAINE
Askania-Nova is a biosphere reserve in Kherson Oblast, Ukraine, located within the dry Tavriya steppe. The natural reserve was established in 1874 by landowner Friedrich Eduardovych Falz-Fein around the German settlement Askania-Nova . The reserve consists of the acclimatization zoo, botanical garden (2.1 km²), and a virgin steppe preserve (110 km²), and has total area of 825 km².


Douro, River/Valley
PORTUGAL
Douro is one of the major rivers of the Iberian Peninsula, flowing from its source near Duruelo de la Sierra in the province of Soria across northern-central Spain and Portugal to its outlet at Porto.The reaches of the Douro have a microclimate allowing for cultivation of olives, almonds, and especially grapes important for making the famous Posrt wine.


Cliffs of Moher
IRELAND
Located in county Clare, the Cliffs of Moher are amongst the most impressive places to see in Ireland. The cliffs consist mainly of beds of Namurian shale and sandstone, with the oldest rocks being found at the bottom of the cliffs. One can see 300 million year old river channels cutting through the base of the cliffs.There are many animals living on the cliffs, most of them birds.


OCENIA

Ayers Rock (Uluru), Rock Formation
AUSTRALIA
Uluru is one of Australia's most recognisable natural icons. The world-renowned sandstone formation stands 348 m high above sea level with most of its bulk below the ground, and measures 9.4 km in circumference. Uluru appears to change color as the different light strikes it at different times of the day and year.


Milford Sound, Fjord
NEW ZEALAND
Milford Sound, located in the southwest of New Zealand’s South Island, is located within the Fiordland National Park. It runs 15 km inland from the Tasman Sea and is surrounded by sheer rock faces that rise 1200 m or more on either side. Among its most striking features are Mitre Peak, rising 1,692 m above the sound, the Elephant at 1,517 m and resembling an elephant’s's head, and Lion Mountain, 1,302 m, in the shape of a crouching lion. Lush rain forests cling precariously to these cliffs, while seals, penguins and dolphins populate the water.


NORTH AND CENTRAL AMERICA
Cocos Island
COSTA RICA
Cocos Island National Park is a unique oceanic island. It is the only emerged volcanic peak of the Cocos underwater ridge (Central Eastern Tropical Pacific Ocean) 532 km off the coast of Costa Rica. With 24 square km of terrestrial and 1997 square km of marine ecosystems, it constitutes one of the privileged natural sites on the planet. Due to its isolation and state of conservation, with its unique biological diversity, it is ideal for conducting research about the evolution of species and environmental monitoring processes. According to legend, Cocos Island was a refuge for pirates who supposedly hid treasures here. The search for these treasures has motivated more than 300 expeditions; however, the real treasure is the island.



Ometepe Island
NICARAGUA
The Island of Ometepe was formed by two volcanoes rising from Lake Nicaragua in the Republic of Nicaragua. The volcanoes, Concepcion and Maderas, are joined by a low isthmus to form a single island, giving it the form of an hourglass. Ometepe has an area of 276 km². It is 31 km long and 5 to 10 km wide.



Grand Canyon
UNITED STATES
The Grand Canyon, created by the Colorado River over a period of 6 million years, is 446 km long, ranges in width from 6 to 29 km and attains a depth of more than 1.6 km. During prehistory, the area was inhabited by Native Americans who built settlements within the canyon and its many caves.


Platano, Forest

HONDURAS
The Platano Forest is located on the Río Plátano on the Caribbean coast of Honduras. The tropical rainforest is full of diverse wildlife and plant life, in which at least 2000 indigenous people continue traditional ways of life. Its environmental and cultural value is threatened by agriculture, colonization, and poor resource management.


Coatepeque Lake, Crater Lake
EL SALVADOR
Lake Coatepeque is a large crater lake in the east part of the Coatepeque Caldera. At 26 sq. km, it is one of the largest lakes in El Salvador, and has hot springs near its shores. In the lake is the island of Teopan, which was a Mayan site of some importance.


SOUTH AMERICA
Atacama Desert
CHILE
The Atacama Desert is a virtually rainless plateau in Chile, covering a 600 mile strip of land on the Pacific coast of South America, west of the Andes mountains. The rain shadow on the leeward side of the Andes keeps this over 20 million-year-old desert 50 times drier than the California’s Death Valley. It is the second-driest desert in the world. The Atacama occupies 70,000 square miles in northern Chile, composed mostly of salt basins, sand, and lava flows.


Fernando de Noronha, Archipelago
BRAZIL
Fernando de Noronha is an archipelago in the Atlantic Ocean, around 354 km offshore from the Brazilian coast. The islands of this archipelago are the visible parts of a range of submerged mountains. Consisting of 21 islands, the base of this enormous volcanic formation is 756 m below the surface. The main island, from which the group gets its name, makes up 91% of the total area.


Galapagos Islands, Archipelago
ECUADOR
The Galápagos Islands are an archipelago of volvanic islands distributed around the equator, 965 kilometres west of continental Ecuador in the Pacific Ocean. The islands are all part of Ecuador's national park system. They are famed for their vast number of endemic species.


Colca Canyon
PERU
Colca Canyon is a canyon of the Colca River, in the Andes mountain range, in southern Peru. It is more than twice as deep as the Grand Canyon in the United States, but is not as steep. The local people still maintain ancestral traditions and continue to cultivate the pre-Inca stepped terraces.

Iguazu Falls
ARGENTINA/ BRAZIL
Iguazu Falls, in Iguazu River, are one of the world's largest waterfalls. They extend over 2,700 m (nearly 2 miles) in a semi-circular shape. Of the 275 falls that collectively make up Iguassu Falls, "Devil's Throat" is the tallest at 80 m in height. Iguazu Falls are on the border between the Brazilian state of Paraná and the Argentine province of Misiones, and are surrounded by two National Parks (BR/ARG). Both are subtropical rainforests that are host to hundreds of rare and endangered species of flora and fauna.


Laguna Colorada
BOLIVIA
Laguna Colorada is a shallow salt lake in the southwest of the altiplano of Bolivia and close to the border with Chile. The lake contains borax islands, whose white color contrasts nicely with the reddish color of its waters, which is caused by red sediments and pigmentation of some algae.



Lake Titicaca
BOLIVIA/ PERU
Lake Titicaca sits 3,812 m above sea level making it the highest commercially navigable lake in the world. By volume of water it is also the largest lake in South America. The lake is located at the northern end of the endorheic Altiplano basin high in the Andes on the border of Peru and Bolivia. It is composed of two nearly separate sub-basins that are connected by the Strait of Tiquina which is 800m across at the narrowest point.



Have one voice, and have seven choices - vote now

Tuesday, January 6, 2009

Why I am Not Happy????

Six common barriers for my personal happiness and how to overcome them.

Happiness can be a paradox: The more you reach for it, the more it seems to slip through your fingers. Could it be you’re looking for happiness in all the wrong places? Do you think happiness is what you get when you get what you want? Some say happiness is a little like falling in love, that you can’t make it happen. If that’s the case, then how can you become happier?
Here are a few tips for overcoming six common barriers to happiness.
Barrier No. 1: Complexity
Solution: Simplify

If you simplify your life, you create more space in your day, making it possible to reflect on your life.
Barrier No. 2: A Breakneck Pace
Solution: Take a Pause
Whether you call it meditation, silence, or prayer, taking a “pause” just a few minutes a day can help you “recharge your batteries” and make you feel happier. A good time to do this is in the morning.
Sit in a quiet place and simply anchor your mind on your breathing. When your mind wanders, bring it back to your breath. Through this process, you learn to observe what your mind is saying.
Barrier No. 3: Negativity
Solution: Let go
Techniques like mindful meditation can help with this, but may not be for everyone, especially those experiencing severe depression,. But there are other simple steps you can take to counteract negativity and enhance your happiness. Practicing gratitude is one.
Barrier No. 4: Despair
Solution: Stay hopeful

Allow yourself to daydream. It’s a wonderful source of hope and, therefore, happiness.
Barrier No. 5: Suppressing sadness
Solution: Feel the real
Having a positive outlook doesn’t mean you never allow yourself to feel sadness. By suppressing sadness, you suppress other as well. Using others as a sounding board -- not as a toxic dumping ground -- can help convert generalized anxiety and depression into targeted feelings you can address with specific solutions.
Barrier No. 6: Navel-gazing
Solution: Connect with others
How important are social networks to your happiness? Perhaps even more important than you realized. The happiness of a friend -- someone you’ve never even met -- can also influence your happiness. It turns out that happiness can spread through social networks, like a virus. The more self-absorbed you are, the more your world closes in, and the less realistic you become.